Regardless of where you are in life, who you are, what you believe, what do you need? Whether it's someone to talk to, motivation, what have you- How can I help you today? Contact us directly through email, leave us a comment, or message us on Instagram.
Hello, hello, everyone! I hope you all made it through January as strong as you started. I'm proud of you! This post is probably coming a few days later than I would have liked, but honestly, I was struggling to figure out what I wanted to share. I would love to write for days about … Continue reading February is here!
If you're like me, you're made for warmer and more stable weather conditions. Unlucky for me, I live in Iowa, where the weather is all but predictable. Don't get me wrong, aside from the weather, I love it here; however, being stuck inside during the winter is hard for me, and sometimes I become restless. … Continue reading Thinking WARM Thoughts
I have recently been hearing this come up in conversations, podcasts, Netflix shows, and even on commercials. What is it that creates joy for you? Have you really ever stopped what you were doing and asked yourself that question? If you did, and you had an answer, have you actually done the things that bring … Continue reading What creates joy?
False. I want this to be an open place to communicate and build a community, and I also want this to be a space that isn't filled with fake realities of people appearing to make their dreams of wellness work for them 24/7. That may happen somewhere...but it ain't here. It has only been nine … Continue reading Wellness is SO easy
Hi all! B here - I have been majorly slacking on the writing due to winding down from the holidays and a crazy December. Too busy winding down to also start bettering myself, even though it's been 2019 for almost a week. Though isn't it the perfect time? The start of the new year often … Continue reading NOW is always the imperfectly perfect time
Happy New Year, everyone! I am so excited for what's to come, and B and I can't wait to get started with all of you. For the first leg of our wellness journey, B and I have discussed a few things-We want you to try and find what works for you, and you don't learn … Continue reading Start SMART