Wellness is SO easy

False. I want this to be an open place to communicate and build a community, and I also want this to be a space that isn't filled with fake realities of people appearing to make their dreams of wellness work for them 24/7. That may happen somewhere...but it ain't here. It has only been nine … Continue reading Wellness is SO easy

Snack time!

We have had a lot of talk about the holidays and the wonderful treats they bring, but we haven't spent a lot of time talking about some healthy snack alternatives. When I get the motivation to make something healthy, I usually have a couple of go-tos. Sometimes I'll do the diet thing and cut up … Continue reading Snack time!

This is Us

Self-improvement takes commitment, dedication, and humility. It doesn't happen overnight, but most importantly, it doesn't happen without you. Our goal is to reach out to those who are becoming the best versions of themselves while telling our own stories of triumph, failure, and most of all, improvement.