I have recently been hearing this come up in conversations, podcasts, Netflix shows, and even on commercials. What is it that creates joy for you? Have you really ever stopped what you were doing and asked yourself that question? If you did, and you had an answer, have you actually done the things that bring … Continue reading What creates joy?
False. I want this to be an open place to communicate and build a community, and I also want this to be a space that isn't filled with fake realities of people appearing to make their dreams of wellness work for them 24/7. That may happen somewhere...but it ain't here. It has only been nine … Continue reading Wellness is SO easy
Hi all! B here - I have been majorly slacking on the writing due to winding down from the holidays and a crazy December. Too busy winding down to also start bettering myself, even though it's been 2019 for almost a week. Though isn't it the perfect time? The start of the new year often … Continue reading NOW is always the imperfectly perfect time
Happy New Year, everyone! I am so excited for what's to come, and B and I can't wait to get started with all of you. For the first leg of our wellness journey, B and I have discussed a few things-We want you to try and find what works for you, and you don't learn … Continue reading Start SMART
With the year coming to a close, I usually take the time to be reflective of the things I experienced, and while I'm not a resolution person, I do think there is promise for the upcoming year. Tonight we say goodbye to 2018 and look forward to that of the next 365 days. 2018 began … Continue reading 365 New Days & 365 New Chances
We have had a lot of talk about the holidays and the wonderful treats they bring, but we haven't spent a lot of time talking about some healthy snack alternatives. When I get the motivation to make something healthy, I usually have a couple of go-tos. Sometimes I'll do the diet thing and cut up … Continue reading Snack time!
Good evening, everyone! We just wanted to make sure we didn't go through this whole day without wishing you all a wonderful, joyous, and most of all merry Christmas! Our days started early with a huge list of things to do: last minute gift wrapping, rounding up foods and treats, getting on the road, and … Continue reading Merry Christmas!
Hello! I hope you are all prepared for a wonderful holiday season. I know we are. Among the many things we are patiently awaiting, we would be fooling ourselves if we said we weren't pumped for the holiday meals and treats. Of course we're excited for holiday activities, family get togethers, and the presents, but … Continue reading Holiday Showdown
Self-improvement takes commitment, dedication, and humility. It doesn't happen overnight, but most importantly, it doesn't happen without you. Our goal is to reach out to those who are becoming the best versions of themselves while telling our own stories of triumph, failure, and most of all, improvement.